Do you feel like a stranger in your own body? 

Does food CONSUME a lot of your time and mental energy?  

Do you feel like your body has changed overnight?  

Are you TIRED of “starting over” every Monday?

These feelings are common during this phase of life and are largely due to the harmful teachings of diet culture, which can sabotage your relationship with food and your body. But here’s the good news…

You can leave behind the feelings of guilt, shame, and overwhelm with food, and instead create a relationship that feels positive and empowering.

But here’s the good news…

FREE Workshop: “Is This Perimenopause or Am I Losing My Mind?”

Date: Tuesday, June 25, 2024
Time: 12:00 PM EST / 9:00 AM PST

In this workshop, I’m going to show you a totally new perspective on prioritizing your health during perimenopause, allowing you to feel more confident and compassionate towards yourself.

Why Attend?

Are you feeling overwhelmed by the conflicting advice about diet and exercise during perimenopause? Do you want to break free from the body shaming of the past and start feeling good in your skin again? If you’re like many of my clients, you’re ready to prioritize your health and embrace midlife with vitality and confidence. This workshop is designed to help you:

• Understand the changes your body is going through.

• Develop a healthy relationship with food.

• Approach perimenopause with a compassionate mindset.

• Feel more at ease and confident in your changing body.

What You’ll Learn:

• The 3 Most Common Mistakes Women Make in Perimenopause:
  Understanding these mistakes will help you avoid unnecessary stress and frustration.

• What Exactly Perimenopause Is + What to Expect:
  Gain clarity on this transitional phase and what changes to anticipate.

• The Little-Known Reason Why Dieting is So Common During This Time:
  Uncover the truth about diet culture and why it’s particularly pervasive now.

• Why Chasing "Hormone Balance" Makes No Sense:
  Learn why this popular advice might be misleading.

• How to Support Your Health with Simple, Sustainable Habits:
  Discover strategies that promote well-being without falling into the trap of diet culture.

What You Can Expect:

• Interactive and Engaging:
  This is not just another boring Zoom webinar. Expect a lively, conversational workshop where you can share your experiences and ask questions.

• Supportive Community:
  Join an intimate group where you’ll find support and understanding from others going through similar experiences.

• Actionable Insights:
  Walk away with practical strategies that you can start implementing right away to improve your health and well-being.

• Extended Q&A Session:
  I’ll stay on as long as needed to answer all your questions.

  Reserve Your Spot Now!

Reserve Your Spot Now!

Don’t miss this opportunity to transform your experience of perimenopause and embrace midlife with confidence.

 Join me live to learn more!

Can’t make the live class? 
No worries. Click the button above to enter your name and email and I’ll send you the recording.

FAQs

What is perimenopause?
Perimenopause, or the menopausal transition, typically begins in a woman's 40s, though it can start earlier or later. This phase involves fluctuating hormone levels, leading to symptoms like irregular periods, hot flashes, sleep disturbances, and mood swings. Each woman's experience is unique, and a perimenopause health coach can provide personalized support and strategies to thrive, not just survive, during these changes.

Who should attend this workshop?
If you are a woman over 35, don’t miss this! I wish someone had invited me to a workshop like this. Whether you are currently experiencing the symptoms of perimenopause or are wondering, "Is this perimenopause or am I losing my mind?" you need to be here.

How can I contact you if I have questions?
Feel free to reach out to me at Kate@KateWilliamsStone.com or DM me on Instagram with any questions or concerns.