Introducing

REWRITE YOUR MIDLIFE STORY WITH BOOKS

AND LAUGHTER LEADING THE WAY

Oh, we have ALLLL had the same thoughts about this stage of life.

Is this normal?

Am I going crazy?

Does anyone else feel this way?

Welcome to the Club!

This isn’t your average book club—it’s a space for growth, connection, and a whole lot of laughs while navigating the ups and downs of perimenopause.

Each session is part group coaching, part book discussion, and all about embracing your second act with confidence.

Sunday, March 23rd | 4–5:30 PM ET on zoom
Dare I Say It! by Naomi Watts

Sunday, April 27th | 4–5:30 PM ET on zoom
Body Liberation Project by Chrissy King

Hi, I’m Kate

I’m a certified non-diet health and life coach who helps women navigate the whirlwind of perimenopause with clarity and confidence. Once the picture of health, I found myself on a rollercoaster of health challenges in my early 40s—all linked to perimenopause. That experience ignited my passion for supporting other women through this complex and often misunderstood phase of life.

With my professional certifications in cognitive behavioral coaching, intuitive eating, body image, and weight-neutral health coaching (HAES) through Stephanie Dodier’s Going Beyond the Food Method™, I have a trauma-informed, eating disorder-aware, and feminist approach to health.
If you are curious about what perimenopause coaching is all about, the HOT {flash} BOOK CLUB is a great first step!

What we are Reading

SUNDAY, MARCH 23RD at 4–5:30 PM ET ON ZOOM

Dare I Say It! by Naomi Watts

NEW YORK TIMES BESTSELLER • A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness.

This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.

Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.

SUNDAY, APRIL 27TH at 4–5:30 PM ET ON ZOOM
Body Liberation Project by Chrissy King

From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation.

The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU. It’s about realizing that the goal is not to look at our bodies and love everything we see; it’s to understand that at our essence we are so much more than our bodies. But it’s also about recognizing the harsh realities that prohibit people in marginalized bodies from being able to do so. Society constantly bombards those who fall outside Eurocentric standards of beauty (think Black, fat, trans, etc.) with the message that they are less attractive, and part of the journey toward body liberation is examining your own privilege, acknowledging the harm you may be causing others, and mourning your old ideas about what a body “should” look like.

What we have read in the past

This is an awesome list to add to your cart!*

*This is an affiliate link for me, yes I’ll make a few bucks- that’s better than putting it in a billionaire’s wallet.