Rooted & Radiant

A day for women in Midlife

Discover the education and retreat experience you've been seeking with a Perimenopause Health + Life Coach, a Sensual Integration Practitioner, and a Pelvic Health Therapist.

Join a supportive community that truly understands you, and explore a space designed for deeper, more meaningful conversations about navigating midlife.

Saturday 3.1.25, 9:30am-5:30pm 

$260 

Early Bird Rate ends 1.20.25

Sky Pond in Apex​, NC

Embracing Midlife

A Yoga + Coaching Workshop

Join yoga instructor, Kerry Carlson and certified health and life coach, Kate Williams Stone,  for an empowering in-person workshop designed to help you navigate the changes of perimenopause with strength, balance, flexibility and mindfulness.

This workshop blends a rejuvenating yoga session with reflective journaling and personalized coaching focused on midlife health. Together, we’ll explore how to embrace the transitions of perimenopause, improve flexibility, and build emotional resilience—all in a supportive, welcoming environment.

Whether you’re new to yoga or have an established practice, this workshop will leave you feeling grounded and empowered to thrive in midlife.

Saturday 2.15.25 from 2-4pm

$60

Yoga Off East Studio in Durham, NC

HOT flash Book Club

Virtual on ZOOM

Find Power and Peace in Perimenopause

Join the Feminist Book Club That Gets It

This isn’t your average book club—it’s a space for growth, connection, and a whole lot of laughs while navigating the ups and downs of perimenopause. Together, we’ll tackle the science, the emotions, and yes, even the frustrations, with expert guidance and a supportive community.

Each session is part group coaching, part book discussion, and all about embracing your second act with confidence. We’ll dive into real talk about hormones, habits, and health, without the diet culture drama. You’ll leave with practical tools, fresh perspectives, and maybe even a new BFF.

Registration is currently closed. Book Club is hosted quarterly.

Be the first to know what we are reading next by joining the VIP list!