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Non Diet Perimenopause Coach

Events Coaching FREE GUIDE!

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Yesterday, I led a mini retreat on Embracing Midlife at @yogaoffeast with @yogawithkerryc , and it was incredible.

Twelve women came together to break down the stigma around menopause and step into a more empowered perspective on this transition.

If you’re over 40, this workshop is likely a perfect fit—whether you’re in perimenopause, menopause, or beyond.

Join yoga instructor, Kerry Carlson @yogawithkerryc and certified health and life coach, Kate Williams Stone @katewston

We spent the morning putting the final touches on this upcoming workshop at @yogaoffeast on 2.15 | 2-4pm.

Perimenopause is more than a physical change—it’s an emotional one.

Yoga is an incredible tool for building self-compassion, prac

Perimenopause isn’t just about hot flashes—it’s about learning to navigate emotional changes, reconnecting with your body, and finding strength in this chapter of life. ✨

Join us for a Yoga + Coaching Mini Retreat to build mindfuln

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Kate Williams Stone is a non diet perimenopause health and life coach.