Save the Date for your Midlife Retreat
Hosted by Kate Williams Stone & Kerry Carlson
Saturday October 4, 2025 | 9am-4pm
Sky Pond in Apex, NC
Only 25 minutes away from Carrboro and Chapel Hill!
Schedule of the day
9am Welcome
9:30-10:30 Gentle Yoga Class (beginner friendly)
10:35-11:45 Coaching Circle with Kate, certified perimenopause health coach
12-1pm Lunch + free time
1-2pm Special Guest Speaker: Dr Yas
Prioritizing your Midlife Health (Speaker subject to change)
2:15-3pm Restorative Yoga Class
3-3:30 Closing Circle
4pm Departures
“Kate and Kerry are a warm and welcoming team who know how to foster trust and community among their students. I left feeling nurtured in body, mind, and spirit. I also came away with knowledge and confidence about how to advocate for myself as I continue my menopause journey. I highly recommend!”