Redesigning your relationship
with food during midlife.
Did you know that body dissatisfaction and disordered eating often increase during perimenopause?
I’m here to change that.
Your body isn’t broken!
The gym memberships, strict diets, and countless supplements you tried in the past didn’t work because they overlooked a crucial factor: the influence of diet culture and patriarchy on your relationship with food and body image.
Introducing A New Perspective: Non-Diet and Feminist Approach
This approach addresses the root cause of your relationship with your body.
Join me in exploring a revolutionary approach to health that prioritizes your well-being and allows you to create peace with your body.
One-on-One coaching
Your personalized intuitive eating experience for midlife
Transform your relationship with food from confusing to clear
Are you a woman in perimenopause ready to break free from diet culture and embrace a life of ease and joy? Stop the cycle of frustration and burnout from hopping between diet plans. With one-on-one coaching, you can achieve a balanced, intuitive approach to eating tailored to your unique needs.
What you can expect:
Personalized Coaching: Each session is customized to your goals and timeline, ensuring a unique and effective experience.
Empowerment: Gain the tools and confidence to make mindful food choices without stress or confusion.
Supportive Environment: Benefit from compassionate, expert guidance dedicated to your success.
What you get:
Weekly 50-Minute Zoom Sessions: Consistent support and personalized strategies to help you thrive.
$600 per month for dedicated one-on-one coaching
Ready to Transform Your Relationship with Food?
Start with a free consultation call to discuss your goals and see how one on one coaching can benefit you.
Show me the way
Looking for an easy way to get started?
Join the Feminist Book Club That Gets It
This isn’t your average book club—it’s a space for growth, connection, and a whole lot of laughs while navigating the ups and downs of perimenopause. Together, we’ll tackle the science, the emotions, and yes, even the frustrations, with expert guidance and a supportive community.
Each session is part group coaching, part book discussion, and all about embracing your second act with confidence. We’ll dive into real talk about hormones, habits, and health, without the diet culture drama.
Because perimenopause isn’t just a phase—it’s a powerful chapter that deserves care, community, and a touch of rebellion.
Plus, for just $60, you’ll gain access to two transformative live zoom sessions, a guide with each book and tools to prioritize your health on your terms without patriarchy and diet culture.
⏳ Spaces are limited to 15
Registration is currently closed. Book Club is hosted quarterly.
Be the first to know what we are reading next by joining the VIP list!
Are you ready to…
Let go of diet culture thinking of your youth and step into the freedom of being an intuitive eater in midlife
Stop worrying about your “meno belly” and start feeling great about your TODAY body
Spend time on things that really light you up instead of macros, points and calories
Get rid of dieting and rigid food rules forever
Experience a relationship with food that feels nourishing and empowering for the rest of your life
Are you next?
“I learned SO much during our coaching about myself, my body, the patriarchy, the BS that is diet culture…
Kate supported me as I moved out of depression, evangelicalism, and lots of self-hatred rooted in the patriarchy and diet culture.
Her coaching was instrumental in who I am today.”
- Dani Abernathy
