“Having Kate coach me is like having a cheerleader to remind me of all the progress I have made. Then we work through why I fall back into old patterns to make lasting change.
If you’ve ever considered having someone support to healthy lifestyle change, Kate is the best!”

“Most importantly, I never felt judged.
I appreciated how Kate helped me focus on the positives in my week when it is so easy to beat yourself up.”

“In these sessions I am learning so much and finally feel like I found what is working for me.
Achieving my goals is within reach.
I feel stronger and more confident!
I have Kate to thank!”