AS HEARD ON:
IF YOU ARENβT FEELING LIKE YOURSELF IN PERIMENOPAUSE,
WE NEED TO TALK.
You know thereβs got to be a better way to transition smoothly into menopause without having to intermittently fast or go on a strict health protocol that there is no way to follow in your actual real life.
See ya later, no thanks.
Instead, you want to navigate perimenopause with ease and freedom so you can feel confident in your NOW bodyβno intense meal prep, tracking macros, or awkward naked positive body affirmations required.
Welcome, Iβm so glad you made it here.
GET THE MUST-HAVE GUIDE FOR YOUR PERIMENOPAUSE JOURNEY
This guide is for you ifβ¦
Youβve noticed heavier periods, disrupted sleep, mood swings, or hot flashes.
You feel βoff,β but you canβt quite put your finger on whatβs happening.
You want to walk into your next gynecologist appointment feeling calm, confident, and in control.
Sound familiar? This guide will become your new best friend on this journey.
YOU DONβT HAVE TO GO THROUGH PERIMENOPAUSE ALONE.
health + life coaching for Perimenopause
When it comes to perimenopause, do you sometimes feel like you are losing your mind or that your body is broken?
Around here, those things will never stand in the way of feeling strong, confident and healthy.
Together, weβll track your symptoms, sync up with your changing cycles, get off the emotional rollercoaster and reshape your thoughts so that you can feel better about food, your body and your life while still enjoying your neapolitan pizza on Friday nights.
ARE YOU NEXT?
Hey there, Iβm Kate! (she/her)
Around here, you can feel great about your changing hormones without body shame and diet culture BS.
Let me be honest, Iβm totally over the wellness protocols and restrictive food plans from most health coaches, and I donβt believe in counting calories, macros or points. I know firsthand what itβs like to feel bad about not fitting into an old pair of pants due to changing hormones. I also know what itβs like to feel burnt out and exhausted. Thatβs why I take the non diet and weight neutral approach to health in midlife.
You donβt need more complicated meal plans...
And you donβt need intermittent fasting...
But you DO need a peaceful way to eat, get off the emotional rollercoaster and redesign your relationship with food and body.