This book club isn't just about reading; it's about harnessing the power of group coaching to navigate the complexities of perimenopause and menopause.

Think of it as a journey of self-discovery mixed with a whole lot of laughs. We'll be chatting about everything from embracing life's second act to nerding out over the science behind menopause and how it affects our brains.

But hey, it's not all talk – It’s about action and habit change too! Certified non-diet perimenopause health and life coach, Kate Williams Stone will help you build some hormone-supporting health habits productively, minus all the diet culture drama.

$47 for BOTH October and November Book Clubs, SALE PRICE ENDS 9.30

Sunday, October 13th at 12 noon-1:30 pm ET on Zoom

The Menopause Manifesto by Dr. Jen Gunter 

This book is a no-nonsense, science-backed best friend guide you through the wild ride of menopause. It's packed with humor, real talk, and solid advice that debunks myths and empowers you to embrace this phase of life on your terms. Definitely a must-read if you're tired of all the confusing and outdated info out there!

Sunday, November 17th at 12 noon-1:30 pm ET on Zoom

Anti-Diet by Christy Harrison MPH, RD 

This book is a breath of fresh air for anyone exhausted by diet culture. It's a smart, compassionate read that breaks down why diets don’t work and offers a way to heal your relationship with food and your body. If you're ready to ditch the obsession and find real freedom, this book is a game changer! Even if you aren’t a dieter, every woman has been impacted by diet culture. 

For THE PAUSE small group coaching participants, HOT {flash} BOOK CLUB is Free.

Limited to 15 people.