97% of diets fail

Did you know that 97% of all diets fail?
Think about it. If diets were successful, you wouldn't need one diet after another. It would be a one and done scenario- you would succeed and move on with your weight and health.
However in 2020, the diet industry was a $70 billion dollar industry. The success of the diet industry is based on you failing, regaining the weight, feeling bad and full of shame, then looking for a new "answer" in the next diet plan.
What if you could change this pattern?
That's exactly what I help can help you do!
Intuitive Eating is a 10-principle approach that includes back-to-seriously-basic stuff: Pay attention to signals of hunger and fullness, reject diet mentality and food rules, adopt body-positive behaviors, like exercising and eating food that makes you feel good.
I was so thrilled to see Intuitive Eating in this recent article in Real Simple.
I know you might be worried that without your food rules and restrictions, you will go crazy eating everything in sight, but this is where the inner mindset + coaching work comes in to lead you to success. Rather than listening to external rules of a diet, you learn to tap into your unique thoughts, cravings and hunger signals. You learn more about what causes your cravings, along with how to manage them (hint, hint: it usually has to do with stress responses).

If you are sick and tired of the diet/binge/fail cycle and want to know more about Intuitive Eating and how it can shift your relationship with food, weight and diet,
book your complimentary breakthrough session with me. I can't wait to connect with you!

Yours in Great Health, Kate