What about my health?

Intuitive Eating gets this poor misconception because people get stuck in the beginning stages of Intuitive Eating which are focused on unlearning diet culture and letting go of your food rules and restrictions. If you have lived with years of restriction and avoiding certain foods, it’s very likely to start with binge eating some of these foods. This is a normal part of the Intuitive Eating process of healing, but it shouldn't stop there. This is just the beginning and this phase is temporary!

Intuitive EatingKate Williams StoneAugust 10, 2021intuitive eating, healthComment

Let's talk about Intuitive Eating!

95% of people regain the weight and more after a few years. And yet, you keep blaming yourself for the "failure".
Let me give you an example: If you took your car to an auto mechanic for regular tune ups and repairs, and after you spent all that money and time, the car didn't work- who would you blame? Would you blame yourself for that? Or would you blame the mechanic?

Intuitive EatingKate Williams StoneJune 16, 2021intuitive eatingComment

Count Chemicals, not Calories

When fat is removed from foods and additional chemical sweeteners are added, it can trigger our cravings (and binges). We want more and more food because we aren’t satisfied. Healthy fat is not bad, in fact, it satisfies us.

Luckily, in the last 20 years in the nutrition and wellness industry, there has been a movement away from low fat and an increased focus on whole fat and less processed foods.

So instead of tracking the calorie count and fat grams on the nutrition label of every box, why not look at the ingredient list and make sure you are eating ingredients that you can pronounce.

Intuitive EatingKate Williams StoneMarch 3, 2021nutrition, intuitive eating, eating habitsComment

97% of diets fail

Did you know that 97% of all diets fail?
Think about it. If diets were successful, you wouldn't need one diet after another. It would be a one and done scenario- you would succeed and move on with your weight and health.
However in 2020, the diet industry was a $70 billion dollar industry. The success of the diet industry is based on you failing, regaining the weight, feeling bad and full of shame, then looking for a new "answer" in the next diet plan.
What if you could change this pattern?
That's exactly what I help can help you do!

Intuitive EatingKate Williams StoneFebruary 3, 2021intuitive eating, diets fail, simple nutritionComment

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