Your Perimenopause Reading List
WTF is Happening to My Body?
Your Perimenopause Reading List
Are you experiencing brain fog and wondering if it's just that or something more serious, like a brain tumor?
Noticing weight gain despite no changes in your diet and exercise routine?
If you're questioning whether what you're going through is normal, I’ve got you covered.
It's not your fault that no one ever educated you about what to expect during this stage of life. We need a Sex Ed for midlife, right?
If you're ready to get educated and feel empowered, here are some of my favorite books about perimenopause—my must-read list!
Interested in diving into these books and discussing them with an amazing group of people?
The HOT {flash} BOOK CLUB is the place to be. Read more here.
(links to amazon provided, so you can sample a few pages)
The Menopause Brain by Dr. Lisa Mosconi, PhD
Join our HOT {flash} SUMMER BOOK CLUB on August 19th to discuss this enlightening book! Dr. Mosconi, a top neuroscientist, dives into the impact of menopause on the brain.
Learn how the decline of estrogen affects everything from mood to memory and discover cutting-edge treatments and lifestyle changes. Dr. Mosconi shows that menopause isn’t an end but a transition to a better, more vibrant brain.
The Menopause Manifesto by Dr. Jen Gunter
Menopause is unpredictable, but Dr. Jen Gunter is here to clear up the confusion. With frankness and humor, she debunks myths and demystifies menopause.
It’s not a disease but a natural transition, and being informed can make all the difference. Dr. Gunter’s book is your guide to understanding and navigating this phase with confidence and clarity.
Second Spring by Kate Codrington
The Artist’s way of menopause books. Second Spring reimagines menopause as a metamorphosis, like a caterpillar turning into a butterfly. It’s a process that takes time and patience.
This was our first HOT {flash} SUMMER BOOK CLUB pick, and it's highly recommended for anyone looking for a fresh perspective on menopause.
Grown Woman Talk: Your Guide to Getting and Staying Healthy by Dr. Sharon Malone MD
Grown Woman Talk is for every woman feeling overwhelmed by the healthcare system or standing at the crossroads of aging and health.
Dr. Malone blends medical advice, personal stories, and lively, intimate guidance. Learn how to live better, age better, and navigate the complexities of healthcare with confidence.
It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) by Dr. Karen Tang
Up to 90% of women experience menstrual or pelvic issues, often misunderstood or dismissed. Dr. Karen Tang aims to change that with this comprehensive guide.
Understand conditions like PCOS, endometriosis, and fibroids, and equip yourself with practical tools to take control of your gynecologic health.