Navigating perimenopause is a unique journey—one that often brings unexpected physical and emotional changes. As you prepare for your next gynecologist appointment, it’s essential to feel confident, empowered, and equipped with the information you need to get the support and answers you deserve.
Read MoreAre you experiencing brain fog and wondering if it's just that or something more serious, like a brain tumor?
Noticing weight gain despite no changes in your diet and exercise routine?
If you're questioning whether what you're going through is normal, I’ve got you covered with this perimenopause reading list.
Navigating perimenopause and managing women’s health issues like uterine fibroids and Iron Deficiency can be extremely daunting, especially when it feels like you're on your own.
I’ve faced several personal health challenges that I hope sharing might help someone else experiencing similar struggles.
Read MorePerimenopause can bring lost of stress: from parenting, caregiving elders, career challenges and more. At the same time, our bodies are less emotional resilient that in the past, as our hormones are in constant fluctuation.
Iron Deficiency in Perimenopause is so common!
And not talked about enough!
Iron deficiency has many of the same symptoms as perimenopause, so it can be difficult to tell them apart.
Brain Fog
Fatigue
Heavy periods
Hair Loss
It's been grey and rainy in North Carolina for days. This weather has a way of getting to my mood, add a wicked chest cold to the mix and some perimenopausal hormones, it's even worse for me.
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