It's a common misconception that Intuitive Eating and meal prepping can't happen together. It's just the opposite!
Taking some time to plan and prep some food for the week ahead can be one of the most loving acts we can do for ourselves.
Meal prep can be a great self care tool to support our wellbeing.
Fall is here and I wanted to share my most asked about recipe: Overnight Oats. This is the BOMB! Tastes delicious, fills you up and travels well. This is a great recipe for meal prep Sundays. There is nothing better than the feeling of a fridge filled with prepped food to fuel the week ahead. Let me know if overnight oats are a favorite of yours, or if this is a new recipe for you. I'd LOVE to hear from you.
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