It's a common misconception that Intuitive Eating and meal prepping can't happen together. It's just the opposite!
Taking some time to plan and prep some food for the week ahead can be one of the most loving acts we can do for ourselves.
Meal prep can be a great self care tool to support our wellbeing.
The Instant Pot can be more intimidating to get started cooking with. I hate when I hear that people have an Instant Pot still sitting in the box! Think of this appliance as one of your kitchen helpers! It can get to work while your hands are busy with other things in the kitchen. Here's an easy way to start with hard boiled eggs and sweet potatoes.
Read MoreA Middle Eastern salad that travels well and stays fresh. This is a perfect summer salad, especially if you have lots of tomatoes and cucumbers in your garden. Also great for meal prepping for a busy week ahead! Cook Once, Eat Twice!
Read MoreHere it is! This recipe is amazing for prepping lunches or dinner for the week ahead. Meal prep is only as good as the recipes and types of foods you choose, they need to have staying power in the fridge for a few days.
I always say “Cook Once, Eat Twice”, this is a great to do just that!
Read MoreThis is a healthier version of an Italian Wedding Soup. Traditionally, the italian wedding soup would have pasta and bread crumbs in the meatballs, we have skipped those items.
There are so many nutritious items in this soup: the homemade bone broth, the grass fed ground beef and leafy greens. These components make it an amazing gut healing, superfood soup to take to the office for lunch or eat for family dinner.
Read MoreFall is here and I wanted to share my most asked about recipe: Overnight Oats. This is the BOMB! Tastes delicious, fills you up and travels well. This is a great recipe for meal prep Sundays. There is nothing better than the feeling of a fridge filled with prepped food to fuel the week ahead. Let me know if overnight oats are a favorite of yours, or if this is a new recipe for you. I'd LOVE to hear from you.
Read MoreTo kick off the holidays, here are my favorite gift ideas for the kitchen. If you are shopping for someone else, or adding to your list, I thought you could use some simple inspiration this week.
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