It's a common misconception that Intuitive Eating and meal prepping can't happen together. It's just the opposite!
Taking some time to plan and prep some food for the week ahead can be one of the most loving acts we can do for ourselves.
Meal prep can be a great self care tool to support our wellbeing.
The Instant Pot can be more intimidating to get started cooking with. I hate when I hear that people have an Instant Pot still sitting in the box! Think of this appliance as one of your kitchen helpers! It can get to work while your hands are busy with other things in the kitchen. Here's an easy way to start with hard boiled eggs and sweet potatoes.
Read MoreHere it is! This recipe is amazing for prepping lunches or dinner for the week ahead. Meal prep is only as good as the recipes and types of foods you choose, they need to have staying power in the fridge for a few days.
I always say “Cook Once, Eat Twice”, this is a great to do just that!
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