Intuitive Eating gets this poor misconception because people get stuck in the beginning stages of Intuitive Eating which are focused on unlearning diet culture and letting go of your food rules and restrictions. If you have lived with years of restriction and avoiding certain foods, it’s very likely to start with binge eating some of these foods. This is a normal part of the Intuitive Eating process of healing, but it shouldn't stop there. This is just the beginning and this phase is temporary!

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