When fat is removed from foods and additional chemical sweeteners are added, it can trigger our cravings (and binges). We want more and more food because we aren’t satisfied. Healthy fat is not bad, in fact, it satisfies us.

Luckily, in the last 20 years in the nutrition and wellness industry, there has been a movement away from low fat and an increased focus on whole fat and less processed foods.

So instead of tracking the calorie count and fat grams on the nutrition label of every box, why not look at the ingredient list and make sure you are eating ingredients that you can pronounce.

Intuitive EatingKate Williams StoneMarch 3, 2021nutrition, intuitive eating, eating habitsComment

97% of diets fail

Did you know that 97% of all diets fail?
Think about it. If diets were successful, you wouldn't need one diet after another. It would be a one and done scenario- you would succeed and move on with your weight and health.
However in 2020, the diet industry was a $70 billion dollar industry. The success of the diet industry is based on you failing, regaining the weight, feeling bad and full of shame, then looking for a new "answer" in the next diet plan.
What if you could change this pattern?
That's exactly what I help can help you do!

Intuitive EatingKate Williams StoneFebruary 3, 2021intuitive eating, diets fail, simple nutritionComment

Italian Wedding Soup

This is a healthier version of an Italian Wedding Soup. Traditionally, the italian wedding soup would have pasta and bread crumbs in the meatballs, we have skipped those items.

There are so many nutritious items in this soup: the homemade bone broth, the grass fed ground beef and leafy greens. These components make it an amazing gut healing, superfood soup to take to the office for lunch or eat for family dinner.

RecipesKate Williams StoneSeptember 23, 2020Italian, cooking, nutrition, reset Comments

Overnight Oats Recipe

Fall is here and I wanted to share my most asked about recipe: Overnight Oats. This is the BOMB! Tastes delicious, fills you up and travels well. This is a great recipe for meal prep Sundays. There is nothing better than the feeling of a fridge filled with prepped food to fuel the week ahead. Let me know if overnight oats are a favorite of yours, or if this is a new recipe for you. I'd LOVE to hear from you.

RecipesKate Williams StoneAugust 26, 2020overnight oats, recipeComment

Winter Blues got you down?

It's been grey and rainy in North Carolina for days. This weather has a way of getting to my mood, add a wicked chest cold to the mix and some perimenopausal hormones, it's even worse for me.

PerimenopauseKate Williams StoneFebruary 25, 2019winter, health, soups, selfcare Comment

My 5 Favorite Gift ideas for the Kitchen

To kick off the holidays, here are my favorite gift ideas for the kitchen. If you are shopping for someone else, or adding to your list, I thought you could use some simple inspiration this week.

RecipesKate Williams StoneDecember 7, 2018gifts, christmas, kitchen

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